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Weekend Vibe

  • 3 Tranquility Tips from Kimberly Wilson

    In 1999, Kimberly Wilson founded Tranquil Space in Washington, DC, which was named among the top 25 yoga studios in the world by Travel + Leisure.
    Posted in breathing exercise, kimberly wilson, tdj, tranquil space, yoga

  • Why Should You Try Yoga Nidra?

    Yoga Nidra can stop negative recurring thought patterns, bring you into the present moment, and help you sleep more deeply.  A regular Yoga Nidra practice can produce long-lasting benefits.
    Posted in yoga